Aromatherapy is a treatment that uses the essential oils extracted from plants. These oils are used in aromatherapy for their healing properties and as natural remedies. The most common type of oil used is known as “aromatic” or “essential” oils. They have been used by people throughout history to treat ailments such as headaches, colds, stress, depression, anxiety, insomnia, arthritis, muscle pain, and more. Benefits of aromatherapy
* Relieves Stress
Aromatherapy can be an effective way to relieve stress. It has been shown to help with relaxation and reduce tension. Essential oils have been found to affect the brain directly and stimulate the release of endorphins which cause feelings of well-being and happiness. This helps to relax muscles and ease tension.
* Treats Depression
Aromatherapy has been proven to effectively treat depression. Studies show that using essential oils may improve mood and decrease symptoms associated with depression. One study showed that inhaling lavender oil improved mood in patients who were depressed. Another study showed that inhaling peppermint oil reduced symptoms of depression in women who had suffered from postpartum depression.
* Improves Memory
When it comes to aromatherapy, there are many benefits to improving memory. Inhaling certain scents can enhance your ability to learn new information. There is also evidence that suggests that scent plays a role in how we remember things. For example, studies have shown that when you smell citrus, you will recall memories related to citrus. You can use this knowledge to your advantage when studying!
* Promotes Sleep
Essential oils can promote sleep because they contain compounds that act on the nervous system. When you inhale these oils, they enter the bloodstream and travel through the body. Once inside the body, they reach the brain where they can interact with receptors in the limbic system. This part of the brain controls emotions and behaviours. As a result, the oils can influence our behaviour and make us feel relaxed. For instance, candle diffusers that emit fragrant smells can help you fall asleep faster.
